Why am I tired all the time?

Listen to uplifting music.

9. Avoid eating carbs early in the day.

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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- Raw dairy

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

- Fish & Poultry

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

- Honey

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- Fruits

Oxygen supplies energy to every cell in your body.

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Cheers!

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

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